Hey epyic crew,
It’s raining outside as we write this. We’re looking at the events this weekend with a cup of tea in hand thinking, what’s going to get people outside.
We think we’ve got it. To start the weekend - a sunset sauna at Mills Beach to melt the week away, or a beach walk followed by a fun, social night out. On the weekend, if you need a bit more pace, there’s a trail race at Woodlands Historic Park, a dive to Golden Arch (home to Giant Australian Cuttlefish and a family of Blue Groper). Or something a little slower - a walk through the country roads of Healesville with tipples on offer, or really slow down and find connection through a sensory forest experience.
It might be worth getting those boots on.
See you out there,
Stella & Chris
ADVENTURES THIS WEEK 🔥
🔥 Sunset Sauna @ Mills Beach | State of Nirvana
Wood-fired heat. A cold ocean dip (optional). And a front row seat as the sun sets over Mills Beach. This 90-minute extended session is slower, unhurried, and exactly what a Friday evening should feel like. Let the tension melt away, and ease into the weekend.
📅 Fri 22 May 2026, 4.30 to 6pm 📍 Mornington
🎟️ Book your spot now
🌅 Friday Beach Walk + Live Music | 7 Days of Fun
An easy 4km walk along the St Kilda foreshore as the sun sets over the bay, followed by dinner, drinks and live music at Jimmy O'Neill's Whisky & Ale House and the Espy. This is your Friday finish if you’re looking to unwind, meet good people, have some laughs, and let the salted sea air carry you into the weekend.
📅 Fri 22 May 2026, 7 to 10pm 📍 St Kilda Beach
🎟️ Book your spot now
🏃🏻♀️ Woodlands Trail Race | Trails Plus
Set within the 700-hectare grounds of Woodlands Historic Park, this is trail running with a difference. Flowing single track, wide open trails, kangaroos, retired racehorses, planes gliding overhead on approach to Melbourne Airport. And a historic homestead, one of Australia’s first kit houses brought from Britain in the 1840s, as the start / finish line.
📅 Sun 24 May 2026, 8am 📍 Greenvale
🎟️ Book your spot now
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Meet our organisers
The Pressure Project
Adam, the founder of The Pressure Project, has competed for Australia in freediving world championships, and worked with Olympic and Paralympic swimming teams.
As an athlete, Adam grappled with the pressure that comes with sporting experience and balancing the daily pressures of life. Freediving opened his eyes to a new way of coping with the stresses of sport, work and everyday life. This led to the creation of The Pressure Project, where he uses the principles of meditation, the power of breath and breath hold, and the ability to embrace and withstand self-limiting messages from the brain to break free from the shackles of pressure and unlock your potential.
Parks Victoria - Park Walks
Parks Victoria offer free, guided walks with Parks Victoria trained volunteers who know and love the land, and want to help you get outside and connect with nature.
The walks take place over 13 parks across Victoria and range from - fitness walks & hikes, to immersive forest & wildlife nature walks, accessible walks, walks for carers, and even dog-friendly walks.
There are walks throughout the year, and they are free to attend but please register beforehand so they know you’re coming.
MORE ADVENTURES THIS WEEK 🔥
🦑 Golden Arch - Scuba Dive | Bay City Scuba
A reef dive through a 10-metre arch covered in yellow zoanthids and onto a reef which is home to Giant Australian Cuttlefish, Blue Groper and White Barred Boxfish. It’s an excellent reef dive for Open Water certified divers, note the arch itself is in 23-metre of water. Cold water, vivid colour, and marine life worth jumping in the bay for.
📅 Sun 24 May 2026, 9.30am 📍Pick up from Queenscliff and Portsea
🎟️ Book your spot now
🍇 Healesville Wine Walk | 7 Days of Fun
Eight kilometres of quiet country roads, gentle dirt tracks and vineyard paths through the Yarra Valley, with boutique wineries and distilleries along the way. Starting from Healesville town centre, you’ll grab a coffee at Beechworth Bakery, then stroll past rolling vineyards with valley views, while the fresh country air invigorates you.
📅 Sun 24 May 2026, 10am to 3.30pm 📍 Healesville (or carpool from Melbourne)
🎟️ Book your spot now
🌿 Forest Therapy Experience | Forest Therapy Victoria
Somewhere in Melbourne's inner suburban fringe, there's a patch of bush that will make you forget what day it is. Experience a deeper connection with nature and let the trees help you reflect, recharge and come back to yourself this Sunday.
📅 Sun 24 May 2026, 9.30am to 12.30pm 📍 Malvern East
🎟️ Book your spot now
Disclaimer: We do our best to curate accurate and helpful information but we can't guarantee there won’t be errors. Event details can change so please confirm directly with the organiser. All bookings are with the organiser and participation is at your own risk. We accept no liability for any issues arising from booking and attending any of these activities.